Feb 6 Feb 6 Cortisol and Chronic Stress: Understand the Impact on Health and Why Low-Impact Workouts May Be Your New Go To Caitlin Peterson
Jan 23 Jan 23 The Power of Slowing Down: How Mindful Movement, Pilates, and Exercise Efficiency Lead to Lasting Results Caitlin Peterson
Jan 23 Jan 23 Finding Peace in Movement: How Pilates Reduces Stress and Enhances Body Awareness Caitlin Peterson
Jan 1 Jan 1 The Unseen (Often Ignored) Battle: Understanding How Stress Impacts Vitality and Wellbeing Caitlin Peterson
Oct 10 Oct 10 The Profound Benefits of Mind-Body Connection: Why You Want THIS in Your Life Caitlin Peterson
